Preventing Nosebleeds

Both adults and children can experience them chronically or just once in awhile. Nosebleeds are never fun and they can really become quite an inconvenience. Sometimes there may be a reason a person experienced nosebleeds frequently but often times, its just a matter of guessing when you might get one. Luckily, there are some ways that you can prevent nosebleeds so that you won’t experience them often. Dr Jennifer Walden suggests quite a few.Cleaning The Nasal Passage
Frequently, you can use saline or other nose drops to keep the nasal passages clean and keep inflammation down.

Don’t Force It
If you need to blow your nose, never do so forcefully. This can be a sure way to start up a nosebleed.

Sleeping Tips
When you go to bed at night, prop yourself up on a couple of pillows rather than sleeping completely flat.

Stay Hydrated
Make sure you are drinking plenty of water to stay hydrated throughout the day and night. You can also purchase moisturizing nose sprays or lotions that can help keep your nasal passages hydrated.

Humidifier Use
If you live in a dry home or your office is very dry, you can use a humidifier to make the indoor air you are breathing much more comfortable.

Limit Your Medication Use
Certain medications will cause more nosebleeds to occur like antihistimines, blood thinners, decongestants and more.

Blood Pressure Control
Make sure your blood pressure is within a normal range.

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